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Had to restart today, I'm not really sure where I've been going wrong but I now weigh more than I did when I started FatSecret about 3 years ago. I'm thinking I really do need to log my food to make me more conscious of what I'm putting in my mouth
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61,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 81,94g | Prot: 84,32g | Karb: 207,57g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: McDonald's French Fries (Medium), Burrito with Chicken and Cheese. Makan Malam: Sainsbury's Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Aldi Stackers, Mint Tea, Oreo Mini Oreos, Oranges, Tea with Milk. lagi...
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1962 kkal
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Latihan:
Menyetrika - 30 menit, Mencuci Pakaian - 10 menit, Mengemudi - 1 jam, Belanja - 4 jam, Istirahat - 10 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Food planning is so important, l know exactly what I will be eating for the whole week that way you can't wonder off track. If you exercise make sure you increase your food intake a little to offset calories burnt. You have already identified that things are not working for you so that's a really good start. Try and use your journal and layout your concerns and problems that way others in the group will read and give you encouragement, support and great advice. We are all in the same position so nothing you say will come as a shock to us lol l wish you well on your journey.
30 Agu 17 oleh anggota: thomas rutherford
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Oh bless you thanks Thomas
01 Sep 17 oleh anggota: bodders
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Sejarah Berat Badan bodders
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