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Down a bit and doing well. It was a mixed bag yesterday. I met up with some friends at 9am and did a 2.5h hike to the top of Cedar Butte. I took it easy in the afternoon and then took my wife to a surprise birthday party. There were not a lot of good food options at the party so I mostly stuck to cheese and the vegie tray. Doesn’t look like it has caught up with me yet – but will watch the weight this week.
Today I have to do a bit of shopping and yard work.
Be Happy!
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84,3 kg
Sejauh ini Berkurang: 54,5 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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2347 kkal
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Lemak: 122,04g | Prot: 152,68g | Karb: 179,88g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Hidden Valley Ranch, Egg, Green Onion, Cucumber, aidells chicken & turkey, La Tortilla Factory Low, Extra Sharp Cheddar. Makan Malam: Baguette, Coffee or Table Cream (Light), Caffe Americano (Short), Whipped Cream (Pressurized), White Cake (Without Frosting), White Potatoes (Flesh and Skin), Tuna Salad, Goats Cheese (Soft), Sweet Red Peppers, Asparagus. Camilan/Lainnya: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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