Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2522 kkal
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Lemak: 96,83g | Prot: 108,53g | Karb: 300,78g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Mountain Dew Diet Mountain Dew (20 oz), Funyuns Flamin' Hot Rings (2 3/8 oz.), Amy's Light & Lean Sweet & Sour Asian Noodle. Makan Malam: Sunshine Cheez-It Original Snack Crackers, Cheddar or Colby Cheese (Low Sodium), Chili Powder, Meijer Organic Salsa, Wegmans Black Bean Dip, Moe's Southwest Grill Grilled Onions, Portabella Mushrooms (Grilled), Old El Paso Mild Enchilada Sauce, Fage Total 0% Greek Yogurt (Container), Trader Joe's Fat Free Balsamic Vinaigrette, Morningstar Farms Meatless Crumbles, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese, Oregano, Penne, Tomato Sauce. Camilan/Lainnya: Celery, Coffee, Asparagus, Ranch Salad Dressing, Mountain Dew Diet Mountain Dew (20 oz), Popchips Barbeque Potato Chips (Bag), Sargento Ultra Thin Swiss Cheese, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Ice Breakers Cool Mint Mints, Tomato Sauce, Penne, Oregano. lagi...
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3355 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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