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I am officially out of the obese category!!!!! I have lost 12 pounds so far!!
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84,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 18,9 kg.
Diet diikuti: 100%.
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1688 kkal
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Lemak: 47,69g | Prot: 61,44g | Karb: 264,48g.
Makan Pagi: No Name Harvest Multigrain Bread, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Makan Siang: Ocean's Flaked White Tuna in Water, Kraft Singles Thick Slices, Kraft Miracle Whip Dressing. Makan Malam: Subway 6" Turkey Breast & Black Forest Ham. Camilan/Lainnya: Twizzlers Twizzlers, miss vickies harvest cheddar and herbs, Oreo Oreo Thins, Dole premium frozen mixed fruit, yoplait source strawberry yogurt, Minute Maid 100% Orange Juice, Kellogg's Rice Krispies Treats (22g), 7-Eleven French Vanilla Cappuccino, Bananas. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
its a great feeling I was out of obese last week
28 Agu 17 oleh anggota: darrencarter
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28 Agu 17 oleh anggota: darrencarter
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Sejarah Berat Badan lesliecarnegie
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