Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2017
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87,2 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1330 kkal
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Lemak: 58,30g | Prot: 87,76g | Karb: 127,14g.
Makan Pagi: Bananas, Old Home 100% All Natural Honey Peanut Butter, Trader Joe's 73% Organic Dark Chocolate, 2% Fat Milk, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee (Brewed From Grounds), Coffee. Makan Siang: Cucumber (Peeled), Plums, Plum, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Makan Malam: Hannah Organic Tzatziki Greek Style Yogurt Dip, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Mozzarella Cheese (Whole Milk), Pita Pal Zesty Chickpea Salad, Jennie-O 99% Lean Ground Turkey, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). lagi...
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2301 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jessicapetitpas
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