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Down a bit and doing well. First sunny day here in a while and I plan on enjoying it. I am getting together with some friends this morning to go for a hike. Tonight, we are getting together with friends to celebrate my wife’s birthday.
Be Happy!
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84,5 kg
Sejauh ini Berkurang: 54,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1647 kkal
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Lemak: 91,71g | Prot: 130,23g | Karb: 71,62g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Sugar Free Jello, aidells chicken & turkey, Broccoli, Feta Dressing, Extra Sharp Cheddar, La Tortilla Factory Low. Makan Malam: Pistachio Nuts, Broccoli, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Sweet Red Peppers, Cheddar Cheese, Asparagus. Camilan/Lainnya: Red Label Scotch Whisky, Mini Babybel Light Original, Quest Bar, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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