Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2896 kkal
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Lemak: 137,08g | Prot: 123,71g | Karb: 296,10g.
Makan Pagi: Trader Joe's Hearts of Palm, McCormick Bacon Flavored Bits, Coffee, Green Olives, Nasoya Tofubaked Sesame Ginger, Blue Cheese, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Organic Miso Ginger Vinaigrette, Genji Ginger Miso Dressing, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice, Marie's Lite Chunky Blue Cheese Dressing. Makan Siang: Red Salsa, Lindsay Sliced Black Olives, Great Value Sliced Jalapeños, Margaret Holmes Buttered Corn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Velveeta Mexican, Fareway Mini Rounds Tortilla Chips, French Meadow Bakery Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch, Sukhi's Classic Indian Curry Sauce, Trader Joe's Channa Masala, Haldiram's Samosa, Minute Maid Soft Frozen Lemonade, Dole Shredded Lettuce, Wholly Guacamole Classic Guacamole, Sour Cream, Coca-Cola Diet Coke (Can), Refried Beans (Canned). Makan Malam: Mountain Dew Diet Mountain Dew (20 oz), Sam's Club White Submarine Roll, French's Classic Yellow Mustard, Black Pepper, Lettuce Salad with Assorted Vegetables, Oregano, Cucumber (with Peel), Pickled Peppers, Sargento Ultra Thin Swiss Cheese. Camilan/Lainnya: McCormick Perfect Pinch Salad Supreme, Good Health Natural Foods Organic Popcorn, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Popchips Cheddar Potato Chips (Bag), Chobani Raspberry Greek Yogurt (Small). lagi...
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4319 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 1 jam, Belanja - 1 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 1 jam, Pekerjaan Rumah Tangga - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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