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I'm still in it to win it, Now for weekend nr 2 to not binge , have a kiddies party on Sunday hope to be strong small treat and not the whole day.
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58,5 kg
Sejauh ini Berkurang: 14 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1002 kkal
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Lemak: 24,49g | Prot: 57,61g | Karb: 149,07g.
Makan Pagi: Dried Fruit Mixture, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Makan Siang: Bananas, Pawpaw, Grapes. Makan Malam: Royco Creamy Cheese Sauce, Cauliflower, Mushrooms, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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