Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2017
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 109,02g | Prot: 121,54g | Karb: 192,69g.
Makan Pagi: Kroger Queen Olives, McCormick Perfect Pinch Salad Supreme, America's Choice Button Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi (Bottle), Blue Cheese, Marie's Lite Chunky Blue Cheese Dressing, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Makan Siang: Sea's Gift Roasted Seaweed Snack, Pepsi Diet Pepsi (Bottle), Amy's Black Bean Vegetable Enchilada Dinner. Makan Malam: Frank's Red Hot Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Shur Fine Cut Sharp Cheddar Cheese, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt (Container), Bull's Eye Original BBQ Sauce, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Green Olives, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Stride Sour Patch Redberry Gum, Sargento Ultra Thin Sliced Provolone Cheese, Coffee, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Sea's Gift Roasted Seaweed Snack, Muuna Cottage Cheese Strawberry, Sea's Gift Roasted Seaweed Snack. lagi...
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3369 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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