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Getting myself back on track. No excuses. Have to get into a routine and get it done and stay away from the fast food. I got an x box with kinect and Biggest Loser ultimate workout and Zumba rush to go along with it. Just need to get some resistance bands and a new Brita pitcher since my old one cracked and I'll be all set to burn some pounds :-)
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83,7 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1420 kkal
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Lemak: 74,50g | Prot: 94,30g | Karb: 90,00g.
Makan Pagi: Instant Oatmeal - High Fiber Maple & Brown Sugar , Lowfat 2% Milk. Makan Siang: Lower Sodium Turkey Breast, Colby Jack Cheese. Makan Malam: Tomato Ketchup, Colby Jack Cheese, Small Curd Cottage Cheese 4% Milkfat, Steamfresh Frozen Vegetables - Mixed Vegetables, Turkey Burger. Camilan/Lainnya: Chewy Bars - Oats & Chocolate. lagi...
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2422 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 13 jam, Mengemudi - 5 jam dan 30 menit, Tidur - 5 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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