|
Funny how it seems the day after i feel I eat the most, my weight is down the next day.
|
141,0 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 38,9 kg.
Diet diikuti: Cukup Baik.
|
|
2091 kkal
|
Lemak: 132,05g | Prot: 165,45g | Karb: 45,47g.
Makan Pagi: Hamburger Casserole Variation, spinach, mushrooms. Makan Siang: tomatoes, green pepper, Onions, chicken breast, steak, shrimp. Makan Malam: coconut milk, cabbage, snow peas, Broccoli, steak. Camilan/Lainnya: Atkins Chocolate Coconut Bar, Jack Link's Beef Sticks Original. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
The science behind Atkins promotes eating enough calories for optimal loss. While you are omitting unnecessary carbs from your diet, replacing with high fat and protein, you must consume a certain # of calories each day. For many of us those are in the range of 1500-1800. Others need slightly less and some require more. If this is working for you - aim for that. Great job on the loss.
25 Mar 10 oleh anggota: kmartin
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan KzooPackFan
|