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I seem to still be struggling. I've cut back on my ETOH to one glass during the week and then I still split a bottle of wine with my spouse during the weekend.
I've had to cut back on my pilates to once a week but will try to offset that by adding in more cardio.
I feel I'm probably not taking in enough fruits/veg.
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68,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 5,4 kg.
Diet diikuti: 100%.
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Kehilangan 0,3 kg dalam 1 minggu
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