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Down a bit and doing well. I get to sleep in a bit this morning because my physical trainer meeting doesn’t happen until 9am. I got together with some friends for dinner last night – their brother-in-law will be interviewing for a job at my company today and I was helping give a mock interview.
Be Happy!
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84,7 kg
Sejauh ini Berkurang: 54,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1615 kkal
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Lemak: 88,41g | Prot: 159,98g | Karb: 57,33g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Bacon, Parmesan Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Beef Shortribs (Lean Only, Choice Grade), Choice Beef Tri-tip Roast, Baby Spinach, Greek Style Feta Dressing, Cottage Cheese, Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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