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Day 23 of the Blogilates beginners calendar. So far so good 👍
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70,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1494 kkal
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Lemak: 48,78g | Prot: 75,34g | Karb: 190,75g.
Makan Pagi: Whole Earth Crunchy Organic Peanut Butter, Kallo Organic Rice Cakes, Bananas, Asda Fat Free Greek Style Yogurt. Makan Siang: Lettuce Salad with Assorted Vegetables, Wholegrain Mustard, Hellmann's Light Mayonnaise, Butter, Chicken Breast Meat, Tesco Wholemeal Medium. Makan Malam: Cravendale Semi Skimmed Milk, Lentils (Mature Seeds, with Salt, Cooked, Boiled), mushroom, cauliflower and lentil curry. Camilan/Lainnya: Tesco Healthy Living Fat Free Cottage Cheese, Kallo Organic Rice Cakes, Ringtons Triple Chocolate Cookies, Fox's Rocky Caramel. lagi...
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berat badan stabil
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Sejarah Berat Badan poppingjay
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