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The weight loss is slowing now... How do you get over a plateau? Advice appreciated!
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77,9 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1243 kkal
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Lemak: 22,29g | Prot: 47,65g | Karb: 137,94g.
Makan Pagi: Nescafe Gold Blend. Makan Siang: Green Peas (Frozen), Offenau Mild Dill Gherkins, Cucumber (with Peel), Coca-Cola Coca-Cola Zero (Can), Yellow Sweet Corn, Woolworths Balsamic Vinegar, Red Tomatoes, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Nonfat Plain Yoghurt, Red Table Wine, Lentil Soup. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Just try to do more strenuous exercise to keep your metabolism moving and keep on going with healthy eating. Perseverance is key. Nazia-Registered Dietician
23 Agu 17 oleh anggota: Nazia Mohamed
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