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I forgot to weigh myself on Thursday (which is my weigh in day) but I was like whatever LOL Then I woke up early as fuck this morning and I was like, hmmm I wonder how much I weigh... so I weighed myself LOL I'm trying to decide if I should change my weigh in date to Monday's or if I should just keep it at Thursday's... kinda stupid to stress over that... but I don't know LOL Either way, I'm happy I lost some weight...
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73,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 12,3 kg.
Diet diikuti: 100%.
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1296 kkal
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Lemak: 23,69g | Prot: 161,48g | Karb: 107,48g.
Makan Pagi: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Makan Siang: Fresh Gourmet Cheddar Cheese Crisps, Fit & Active Cheddar Cheese Rice Snacks, Seapoint Farms Frozen Edamame - Shelled Soybeans, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Skinless Chicken Breast, Riceland Extra Long Grain White Rice, Birds Eye Normandy Blend Vegetables, Birds Eye Pepper Stir Fry. Camilan/Lainnya: kettle cooked everything bagel with cream cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, RAP Protein Gummies (73g), Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Dannon Oikos Triple Zero - Mixed Berry. lagi...
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2721 kkal
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Latihan:
Latihan Perut - 30 menit, Membaca - 2 jam, Duduk - 5 jam, Memasak - 1 jam dan 1 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 5 jam dan 14 menit, HIIT - 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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