Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2017
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2895 kkal
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Lemak: 137,98g | Prot: 94,45g | Karb: 322,94g.
Makan Pagi: Pepsi Diet Pepsi (Bottle), Quaker Popped Rice Crisps - Creamy Ranch (Bag), Trader Joe's Hearts of Palm, Genji Ginger Miso Dressing, Wegmans Greek Feta Yogurt Dressing, Wegmans Organic Miso Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers. Makan Siang: Marukan Rice Vinegar, Kikkoman Lite Soy Sauce, Frank's Red Hot Buffalo Wing Sauce, Wing Zone Cajun Sauce, Sticky Rice, Marjon Grilled Tofu, Hime Sushi Nori Roasted Seaweed, Tsunami Pickled Ginger, Celestial Seasonings Lemon Zinger Herbal Tea, Sea's Gift Roasted Seaweed Snack, Lettuce Salad with Assorted Vegetables, Cheese Empanadas, Vegetable Empanadas. Makan Malam: Genji Brown Rice Avocado Cucumber Roll, Genji Ginger Miso Dressing, Genji Sushi Wasabi, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Wegmans Thousand Island Yogurt Dressing, Tsunami Pickled Ginger, America's Choice Button Mushrooms, Blue Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce. Camilan/Lainnya: Ice Breakers Duo, Sea's Gift Roasted Seaweed Snack, Popchips Barbeque Potato Chips (Bag), Ice Breakers Fruit Sours, Sargento Ultra Thin Sliced Provolone Cheese, Coffee. lagi...
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3340 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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