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Down a bit and doing well. Got though my workout – but slowed to a walk for .125 miles in the middle (although finished the last mile @ 6.0mph). I have my ‘getting started’ appointment with a personal trainer tomorrow – hopefully will learn a thing or two.
Be Happy!
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84,8 kg
Sejauh ini Berkurang: 54,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1691 kkal
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Lemak: 75,62g | Prot: 180,49g | Karb: 58,68g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Hard-Boiled Egg, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Ham, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Makan Malam: white wine, Carbmaster Strawberry Banana Yogurt, Lettuce, Mushrooms, Asparagus, Chicken (Skin Not Eaten). Camilan/Lainnya: Stringsters String Cheese, Strawberry Cheesecake. lagi...
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3126 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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