Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2017
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62,3 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 73,25g | Prot: 49,87g | Karb: 181,64g.
Makan Pagi: Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Bananas, Peach, Blueberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Onions, Trader Joe's Pecan Praline Granola, Flaxseed Seeds, Olive Oil, Zucchini, House Foods Organic Tofu Extra Firm, Cucumber (with Peel). Makan Malam: Garden of Life Raw Organic Protein, Bob's Red Mill Flaxseed Meal, Eggland's Best Large Grade A Eggs, 365 Chia Seed, Bob's Red Mill Wheat Bran, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Cranberries, Sargento Natural Provolone Cheese, Roundy's Lite Soft Cream Cheese, Coffee with Milk. Camilan/Lainnya: Trader Joe's Pecan Praline Granola, Starbucks Midnight Mint Mocha Frappuccino (Grande). lagi...
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2182 kkal
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Latihan:
Mountain Biking - 1 jam dan 27 menit, Istirahat - 14 jam dan 33 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan annirie
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