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199.8 Pretty disciplined. Getting it in order.
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90,6 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1838 kkal
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Lemak: 94,36g | Prot: 135,29g | Karb: 117,59g.
Makan Pagi: Almonds, 2% Fat Milk, Fried Egg, Butter, White Bread. Makan Siang: Kraft Russian Dressing, Carrots, Lettuce Salad with Assorted Vegetables. Makan Malam: Foremost whipping cream, Raspberries, Light Tuna Fish (Drained Solids In Water, Canned). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
Nice job....hope your trip was enjoyable :-)
20 Agu 17 oleh anggota: Kathryn1922
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The trip was good. Went Drumheller as well to the Royal Tyrell Dinosaur Museum. Fascinating. Amazed to see the number of 'localized floods' involved. :D
20 Agu 17 oleh anggota: northernmusician
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SUMMER IS OVER!!! While the the southern half of the province is cloaked in smoke and dealing with forest fires, it looks like we're moving into fall! 13 degrees celsius and falling, and it's been raining all day. Even the trees at some of the higher elevations are turning colour. <--- correct spelling. At least my firewood is in.
20 Agu 17 oleh anggota: northernmusician
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20 Agu 17 oleh anggota: John10251
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20 Agu 17 oleh anggota: HCB
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Nice drop and welcome back Bruce!!
20 Agu 17 oleh anggota: Steven Lloyd
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Sejarah Berat Badan northernmusician
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