Catatan berat badan (tidak ada entri jurnal) untuk 19 Agustus 2017
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2578 kkal
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Lemak: 121,88g | Prot: 90,88g | Karb: 291,20g.
Makan Pagi: Sargento Ultra Thin Sliced Provolone Cheese, Coffee, McCormick Salad Toppins, Heinz Apple Cider Vinegar, Wegmans Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Stackers Kosher Dill, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice, ShopRite Spanish Olives, Tribe Everything Hummus, Great Value Thin Wheat Baked Snack Crackers. Makan Siang: Mori-Nu Chinese Spice Seasoned Tofu, Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke, Huy Fong Foods Sriracha Hot Chili Sauce, Meatless Fried Rice. Makan Malam: Coffee, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Oregano, McCormick Bacon Flavored Bits, Wegmans Thousand Island Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Vlasic Stackers Kosher Dill, ShopRite Spanish Olives, Green String Beans, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Knorr Homestyle Stock Vegetable. Camilan/Lainnya: Zevia Ginger Ale, Morningstar Farms Veggie Grillers Original, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Macaroni or Pasta Salad, Marukan Rice Vinegar, Ice Breakers Fruit Sours, Pepsi Diet Pepsi (Bottle), Coffee, Stride Sour Patch Redberry Gum. lagi...
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3914 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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