Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2017
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2729 kkal
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Lemak: 136,85g | Prot: 92,55g | Karb: 273,69g.
Makan Pagi: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Smart Ones Smart Beginnings Three Cheese Omelet, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Hot & Sweet Cherry Peppers, ShopRite Spanish Olives, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wawa Garden Artisan Salad. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Vegetable Empanadas, Cheese Empanadas, Mountain Dew Diet Mountain Dew (20 oz), Fritos Original Corn Chips (Package). Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Black Pepper, Salt, Red Robin Whiskey River BBQ Burger, Heinz Tomato Ketchup, Red Robin Steak Fries, Red Robin Garden Burger, Red Robin Steamed Broccoli, Stride Sugarfree Mega Mystery Gum, Coca-Cola Diet Coke. Camilan/Lainnya: Fage Total 0% Greek Yogurt with Peach, Popchips Barbeque Potato Chips (Bag), Blue Diamond Raspberry Flavored Almonds, Pepsi Diet Pepsi (Bottle), Coffee, Sea's Gift Roasted Seaweed Snack. lagi...
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3354 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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