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Dun keto flu ya yenildim, dayanamadim mide bulantisi ve bas donmesine vee meyve yedim bir suru! Ama durmak yok yenicem seni kilolar bugun sil bastan cekicez cezasi neyse
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60 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1615 kkal
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Lemak: 104,24g | Prot: 119,81g | Karb: 51,27g.
Makan Pagi: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domates, Olive Oil, Cucumber (with Peel), Green Peppers, Spearmint, Almonds, Green Olives, Alpro Hindistan Cevizi Sütü, Whipped Cream (Pressurized), Sek Krema, Coconut Oil, Egg White, Egg. Makan Siang: Olive Oil, Mücver Unlu, Dost Tam Yağlı Ayran, Chicken Liver (Pan-Fried, Cooked), Cooked Okra, Fava. Makan Malam: Cooked Red Peppers, Sweet Red Peppers, Cooked Mature Onions, Coconut Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Coconut Oil, Türk Kahvesi. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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