PMT :(
This week will be a tough one - parents' meetings 3 evenings and a training session to conduct on Saturday. I'm tired already, just thinking about it.
I've got healthy snacks with me to help me through the parents' evenings, walnuts and dried fruit, and I'm just planning a very small dinner when I get home each day.
|
58,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1454 kkal
|
Lemak: 54,89g | Prot: 42,56g | Karb: 218,59g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Makan Siang: apple, avocado, mayonnaise, rye bread, pesto, sweet red pepper. Makan Malam: avocado, risotto mould. Camilan/Lainnya: cheese, white bread roll. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|