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Yeah I broke through the Plateau ITs about time!!!!
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102,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1521 kkal
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Lemak: 87,05g | Prot: 96,82g | Karb: 68,16g.
Makan Pagi: Land O'Lakes Traditional Half & Half, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Makan Siang: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Makan Malam: Skippy Creamy Peanut Butter. lagi...
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2828 kkal
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Latihan:
Mengemudi - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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