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After a week and a half of not lifting and traveling, I'm quite pleased with the result. The time even included a birthday party. It was a great time.
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91,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2511 kkal
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Lemak: 125,13g | Prot: 181,25g | Karb: 160,32g.
Makan Siang: 2% Fat Milk, Butter, White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Quaker Old Fashioned Oats. Makan Malam: Foremost whipping cream, Raspberries, Ketchup, Loblaws baked french fries Loblaws, Loin Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Chicken Breast. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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