|
Not eating well, I'm a bit sick (okay, a lot sick) so I haven't been able to workout. Actually I thought that it's been more a week than I weighted myself (I thought it was last Saturday, not just 3 days ago haha, yeah I'm THAT sick) I feel a bit better today so I thought I'd go out for a run in the afternoon, the fresh air might do me some good.
|
76,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 6,7 kg.
Diet diikuti: Buruk.
|
Kehilangan 0,5 kg dalam 1 minggu
|