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I did not meet the challenge of losing 5 lbs in 3 weeks but I DID lose 3 lbs. At least I made progress!! Although I didn't lose the POUNDS, I HAVE lost a couple % of body fat, according to my home scale..... from 43% down to 41%. It's not always about the LBS.
I had a tooth (molar) pulled Fri afternoon. On a "soft" diet for a week.....NOT helping my diet any.....mashed potatoes, apples sauce & tomato soup! Can't get my heart rate up for a while either....makes the socket hurt. I think I'll be lucky to MAINTAIN my weight for the next couple of weeks.
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78,7 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1322 kkal
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Lemak: 36,55g | Prot: 34,95g | Karb: 205,35g.
Makan Pagi: Progresso Vegetable Classics Tomato Basil, water, Quaker Instant Oatmeal Maple & Brown Sugar, skim milk. Makan Siang: skim milk, Cheddar Cheese Sauce, Alexia Mashed Potatoes. lagi...
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2518 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berdiri - 30 menit, Pekerjaan Rumah Tangga - 40 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 7 jam dan 45 menit, Istirahat - 5 jam dan 20 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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