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First weekend I did not gain weight!
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103,9 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 31,3 kg.
Diet diikuti: 100%.
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948 kkal
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Lemak: 33,54g | Prot: 55,40g | Karb: 108,32g.
Makan Pagi: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Makan Siang: Optima Shakes - French Vanilla. Makan Malam: artisan pizza crust, SPICEWORLD GARLIC MINCED, Yellow Sweet Peppers, Grilled Essentials Garlic & Herb Chicken Breast, Extra Virgin Olive Oil, Italian Style Cheese Finely Shredded. lagi...
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3112 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 27 menit, Berjalan (Lambat) - 3 km/jam - 5 menit, Istirahat - 7 jam dan 12 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 46 menit. lagi...
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berat badan stabil
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 Komentar
Hey Gal, I'll take a 0 instead of a + anytime. Have a good week!!Easter Blessings your way!!
02 Apr 12 oleh anggota: iluvred
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That's an accomplishment! I always know monday/tuesday will be worse than friday!
02 Apr 12 oleh anggota: JessWhatINeeded
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Well done. April IS going to be a great month.
02 Apr 12 oleh anggota: Helewis
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02 Apr 12 oleh anggota: tmhiggins
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02 Apr 12 oleh anggota: jessabridge4444
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Congrats!! I agree with Heather - April will be great!!
02 Apr 12 oleh anggota: erika2633
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Sejarah Berat Badan jessabridge4444
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