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Today i got a new all time low... i had done very well the past few days so i really feel like i deserved it... keep going this way and im almost at the halfway-mark... (88.5)
today im thankfull for:
- my new robo-vacuum cleaner (still adjusting my interior decoration so he can reach all the spots)
- terry goodkind, for writing such an amazing story about life as you want it to be.
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90,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,6 kg.
Diet diikuti: 100%.
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1520 kkal
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Lemak: 61,85g | Prot: 75,01g | Karb: 172,06g.
Makan Pagi: Sesam. Makan Siang: Bananas, Pickles, Makreel Filets in Water, White Bread. Makan Malam: Magere Kwark Aardbei, Applesauce Unsweetened, Light, Chicken Nuggets. Camilan/Lainnya: Wheat Crackers, Gouda Cheese. lagi...
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2487 kkal
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Latihan:
Menunggang Kuda - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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