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Awww man, I knew it would jump back up! I just wish it wasn't by 1.8 lbs...
Ugh, I totally didn't "dig deeper" in my workout today. My transitions were slower than normal and I just didn't feel like giving it my all. Eh, I can already tell today is going to be a long day.
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50,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1420 kkal
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Lemak: 28,75g | Prot: 121,47g | Karb: 183,25g.
Makan Pagi: Low Fat Cottage Cheese Small Curd 1%, GOLEAN Crunch!, Green Tea. Makan Siang: Blackberries, Edamame, Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Lawry's Seasoned Salt, Ground Turkey Breast, Baby Carrot, Radish, Buttermint, Nori Komi Furikake, Jasmine Rice. Makan Malam: Broccoli, Pure Vegetable Oil, Apple Cider Vinegar, Apple Cider, Maple Syrup, Pork Loin Chops, Salt, Ground Cayenne Pepper, Chili Powder. Camilan/Lainnya: Water, Light Bunny Tracks Ice Cream, Fage Greek Yourt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Pineapple. lagi...
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1774 kkal
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Latihan:
Cardio Power & Resistance - 38 menit, Istirahat - 8 jam dan 52 menit, Tidur - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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