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In the 30's but takin' baby steps and focusing on Health instead of weight loss to my finish line! :) Life now w/ low blood pressure is a game changer and learning how to incorporate it into my life is the new and unexpected chapter in this weight loss journey. :)
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63,3 kg
Sejauh ini Berkurang: 38,7 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1235 kkal
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Lemak: 32,57g | Prot: 86,57g | Karb: 152,59g.
Makan Pagi: caramel rice cake, Bananas. Makan Siang: Baked Cheetos Crunchy Cheese Flavored Snacks, Low-Moisture Part-Skim Mozzarella Natural Cheese, butterball turkey burger, Baby Spinach, Apples. Makan Malam: Fat Free Plain Yogurt, Baby Spinach, Romaine Lettuce, Chicken Breast Strips. Camilan/Lainnya: Frozen Blueberries, Light & Fit Yogurt - Vanilla. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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