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walked pretty hard tonight ( forgot my.cooling towel) and felt ok but I'm to tired to cool the yummy pork chop w. apple and sage 😣
so ill look forward to it tomorrow. Fortunate there's really no junky food in the pantry and I hate the cheap sodium-dump fast food I used to rely on at times lile this.
So I need to start meal prepping and better menu planning so nights like this won't be a problem. I like a hot meal but it'll just be fruit, yogurt and likely a smoothie.
I don't want to come in too low and risk losing lean body mass. So protein up with another smoothie today. I so don't like drinking dinner but it beats the alternatives. well I could do a protein pancake. ...hmmm. yeah maybe that.
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60,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 41,16g | Prot: 133,38g | Karb: 167,97g.
Makan Pagi: Pure Protein 100% Whey Protein - Vanilla Cream, Kretschmer Wheat Germ, Frozen Blueberries, Kroger Baby Spinach, Dole Bananas, skim Milk with Vitamins A & D, 1/2 bfast 1/2 (post work out) snackCottage Chz. Pineapple Pie. Makan Siang: Oscar Mayer Real Bacon Bits, Synergy Trilogy Kombucha, Kroger Baby Spinach, Great Value No Salt Added Black Beans, Roma Tomatoes, Flax, Oat Bran & Whole Wheat Pita Bread, Hass Avocado, Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Trader Joe's English Cucumber, Prunes 2-3. Makan Malam: Kretschmer Wheat Germ, Kroger Fat Free Skim Milk with Vitamins A & D, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Camilan/Lainnya: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kroger Fat Free Skim Milk with Vitamins A & D, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter. lagi...
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1705 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 11 jam dan 52 menit, Mengemudi - 1 menit, Memasak - 1 jam, Menyanyi - 5 menit, Mandi - 15 menit, Berjalan (Lambat) - 3 km/jam - 35 menit. lagi...
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berat badan stabil
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