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Sweet, finally below my goal! Time to set a new one.
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79,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 71,50g | Prot: 126,00g | Karb: 77,80g.
Makan Pagi: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Whole Wheat Bread, 100% Liquid Egg Whites, Large Brown Eggs, MP SALTED BUTTER 1LB QTRS. Makan Siang: Whole Black Beans, Cherry Almond Bleu Salad Kit, Boneless Skinless Chicken Breasts. Makan Malam: Whole Black Beans, Cherry Almond Bleu Salad Kit, Boneless Skinless Chicken Breasts. Camilan/Lainnya: Water, Athletic Greens. lagi...
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2326 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Duduk - 6 jam, Istirahat - 10 jam dan 40 menit, Tidur - 7 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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