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Doing well. Managed to sleep in a bit today and am dehydrated enough to yield a lower weigh-in. Really happy the weekend is here. Going to enjoy the day off!
Be Happy!
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85,5 kg
Sejauh ini Berkurang: 53,3 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 74,01g | Prot: 124,89g | Karb: 49,04g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Tzatziki Dip, Chicken Souvlaki, Greek Salad. Makan Malam: Sugar Free Jello, Cucumbers, Whole Milk, Decafe Coffee , Heavy Whipping Cream, Fried Egg, Hoisin, Pork Chop, Lettuce. Camilan/Lainnya: quest bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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