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I can't believe it!!! It seems like my body loses weight every 2 weeks instead of every week!!! I am soooooooooooo happy right now. Last week I had gained .4lb... now I am down quite a bit and I seriously feel so great!!! I have been continuing my diet the way I've been doing it... I'm so damn happy!!! Seriously!!!
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74,3 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 13,1 kg.
Diet diikuti: 100%.
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2273 kkal
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Lemak: 96,11g | Prot: 153,69g | Karb: 194,98g.
Makan Pagi: Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Makan Siang: Pictsweet baby brussel sprouts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Makan Malam: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Camilan/Lainnya: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Almond Milk Original Unsweetened, Fit & Active Caramel Rice Snacks, Dannon Oikos Triple Zero - Mixed Berry. lagi...
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2851 kkal
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Latihan:
Squats - 20 menit, HIIT - 15 menit, Cardio - 15 menit, Berjalan (Lambat) - 3 km/jam - 3 jam, Memasak - 1 jam dan 1 menit, Tidur - 8 jam, Istirahat - 4 jam dan 9 menit, Membaca - 2 jam, Duduk - 5 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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