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After a week of travelling I started this week with a plan to have 24 hour fasts on Monday, Tuesday and Wednesday.
I didn't count calories but I'll get back to that soon. Just need to focus my mindset.
It's almost 2 weeks since I have been to gym but I'm going to find time to do so tomorrow.
Have a good end to your week everyone :)
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111,2 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,9 kg dalam 1 minggu
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