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was below 299 this weekend but maybe it was dehydration. in any case I won't claim under 300 until I am there consistently. slow and steady. slow and steady my new mantra...
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136,3 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 36,5 kg.
Diet diikuti: Cukup Baik.
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2344 kkal
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Lemak: 176,16g | Prot: 107,97g | Karb: 95,47g.
Makan Pagi: Peanut Butter Fat Bomb, Equate Stevia Extract, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Truvia Sweetener. Makan Siang: Cucumber (with Peel), Pork Shoulder Roasts or Steaks (Boston Blade), Cauliflower, Zucchini, Carrots. Makan Malam: Kroger Peppercorn Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Kirkwood Chicken Leg Quarters. Camilan/Lainnya: Spitz Salted Sunflower Seeds, Cucumber (with Peel), Old Dutch Nacho Cheese Arriba Tortilla Chips, Old Dutch Jalapeno & Cheddar Kettle Chips. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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