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Well Well Well. Yesterday I indulged, seriously. Up 3 lbs today from it!
As the Kingkeld says, it cant be fat or muscle this quick, so it will shed off nicely the next few days. I am not worried about it. I have focus again this am, and a good plan for the week. I feel great lately, and am very excited about my journey.
I did not even notice my weight loss bar turn bright yellow the past few days at or below 230! I need to get that back again soon, and I have all confidence I will.
Yesterday was a festival of drinking and eating in the evening. I went to the pub for a beer with a friend of mine here, and met a few new friends. I stayed only for about an hour or two before I came home. Where I did facebook and listened to music. I also ate some fried chicken and subway sub, and some leftover fried rice. :-P
I also got a phone call later from one of my wifes sisters, as it turns out, my wifes mother (who wife is visiting now) is doing very poorly on her treatment, so much so they will cease all treatment. It is looking like hospice care is going to happen soon. I need to speak to my wife today. I am not sure when she will get the news.
The weather looks great outside today, after being crappy yesterday. It is 75 degrees, and sunny! I am off to the tailor to have some clothes made smaller, there is a special today on base 25% off.
Gratitude List
Health
Wife
Kids
Kitty
Toast and Eggs
Water!
/Cheers, JP
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105,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 21,7 kg.
Diet diikuti: Buruk.
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1201 kkal
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Lemak: 51,39g | Prot: 88,61g | Karb: 96,31g.
Makan Pagi: Toasted Whole Wheat Bread, Scrambled Egg. Makan Siang: subway club. Makan Malam: chicken. lagi...
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3201 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 11 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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