|
Doing well. Workout was rough today – I didn’t sleep well last night and I needed to break from my run twice (once at the 2 mile mark and once at the 2.75 mile mark). But I made it. Really looking forward to the weekend.
Be Happy!
|
86,0 kg
Sejauh ini Berkurang: 52,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
|
|
1666 kkal
|
Lemak: 76,04g | Prot: 192,08g | Karb: 60,25g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Table Wine, Miso, Carbmaster Blackberry Yogurt, Leeks, Mushrooms, Baby Spinach, Mayonnaise, Cod. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
|
|
3109 kkal
|
Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...
|
berat badan stabil
|