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A nice drop which is a shock considering its that time of the month. I'm starting to wonder if there is something wrong with my scale lol
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59 kg
Sejauh ini Berkurang: 39,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 25,20g | Prot: 110,75g | Karb: 100,36g.
Makan Pagi: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Makan Siang: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, McCain Country Crop, SPAR Brown Basmati Rice. Makan Malam: Woolworths Chicken Breast Fillets, McCain Mixed Vegetables. Camilan/Lainnya: Coffee with Milk, Maynards Wine Gums, Canderel Sweetener Tablets. lagi...
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1728 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Wow you are so close to your goal !!!!! That is beyond amazing !!!! I hope to be you in a couple of months 🙏🏻
07 Agu 17 oleh anggota: smoke1hun
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Thanks... My weight is like a yoyo lately just as I start coming down I am up again. Have decided to start measuring myself now and not focusing to much on my weight.
08 Agu 17 oleh anggota: Kimmy321
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Sejarah Berat Badan Kimmy321
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