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230 even this AM. No worries!
I indulged a bit last night, and went to 2000 calories. It was not a cheat thing, it was plain old hunger. We left work a bit early and went wake boarding as the weather was good! lol. If you have any done any skiing or water-sports you will understand the appetite it will give you. I feel like I got a great full body workout. I did at one point go "I am 3 months out of surgery, should I really be wake boarding?" lol. I had to be the driver for my colleague, the boat owner anyway. And it gets me out of the house. (Intended fragment, take that you English Phd freaks!) Plus, I was a few hours late for dinner. I ordered a full on Chinese dinner, and could only eat a little bit of it.
I will consume more today for lunch. I have a lot of energy and I am feeling great. I am doing a full indulgence day today.
As you can see from my outburst above I am in an writing class. The teacher is a little cocky (cheeky in UK speak). Then I looked at his bio and found out he is OMG qualified, he is a PhD, was the dean of english, etc. Then I began to wonder, does he look at a paper or blog, and just see all the errors jump off the page? That must be pretty disturbing actually. Like me looking at a horribly configured or running computer? I dont know, food for thought. Anyway, mine seemed acceptable to him as he only made a few comments. Honestly I think I am a good writer. I can get my point across, proper english pfft!
Anyway, off to do stuff. Have a nice day!
Gratitude list:
Wife
Kids
Alone Time
Fatsecret
Old Friends
Music
Kitty
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104,3 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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3489 kkal
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Lemak: 99,20g | Prot: 159,67g | Karb: 322,14g.
Makan Pagi: naan , chicken breast, Scrambled Egg, Orange Juice. Makan Siang: spring roll, fried rice. Makan Malam: french fries, popeyes chicken strips. Camilan/Lainnya: subway club, heineken, jim beam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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