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gained 200grams.
would say due to portion size. have nt weigh food portions lately. started weighting food again today. not too stressed over a gain. just go back to basics and hope for better next weigh in.
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117,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 47,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,7 kg dalam 1 minggu
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