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1st work out w Jillian Michaels- very similar to P90X- a good hard workout, felt good to get back at it! My follow up w surgeon tomorrow. Hoping for the OK to do the Rankin Cancer Run in May!
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65,9 kg
Sejauh ini Berkurang: 36,2 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1173 kkal
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Lemak: 56,05g | Prot: 57,97g | Karb: 56,49g.
Makan Pagi: Almonds. Makan Siang: Feta Cheese, Broiled or Baked Pork Chop, Asparagus, Sweet Red Peppers. Camilan/Lainnya: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium), Bananas. lagi...
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2227 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 10 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 8 jam, Istirahat - 4 jam dan 50 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
How do you like that Jillian Michaels workout? I have been thinking of starting one of hers.
31 Mar 12 oleh anggota: calannapy
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Its very good... my legs were sore for 3 days after one dvd- the fat buster metabolism booster what ever its called haha. Its strength, cardio and abs all in a 50 min session. Get in get sweaty get out!
31 Mar 12 oleh anggota: NewSarah!
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Sejarah Berat Badan NewSarah!
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