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I have to be fair with myself.
Even though it has been a hectic week with all those family problems and stress, I shouldnt have allow myself that emotional eating😓🙁
How do you guys cope with emotional eating?
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70 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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616 kkal
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Lemak: 23,41g | Prot: 27,98g | Karb: 71,88g.
Makan Pagi: Birds Eye Potato Waffles, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Walnuts, Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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