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Down a bit – but that bit gets me into the 180s! I managed to get home at a reasonable time yesterday and took it easy last night. Nothing really special planned for today – but do have my workout tomorrow morning.
Be Happy!
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86,0 kg
Sejauh ini Berkurang: 52,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1506 kkal
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Lemak: 84,58g | Prot: 148,22g | Karb: 36,57g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Tempura, Onions, Marinated Mushrooms , Blue Cheese Dressing, Blue Cheese, Mixed Greens, sirloin. Makan Malam: Sugar Free Jello, Sugar, Sesame Oil, Minced Garlic, Pork Loin (Whole), Unseasoned Rice Wine Vinegar, Scrambled Egg (Whole, Cooked), Bamboo Shoots, Green Cabbage, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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