|
Back to low... Wow... Down 1.2.. :)
|
79,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|
 Komentar
Good for you!!! :) It makes you feel soooooo goood!
29 Mar 12 oleh anggota: Haley13P
|
@ haley.. i think its a bigger deal for me b/c after my cheat days my weight would sky rocket and it would take me alllll week to get back to my low... this time around i been experimenting with my water intake and besides my cheat day weigh in being MUCH lower than it usually is, i was able to successfully drop all the extra weight much sooner than i have before...which is why my weight history looks like a staircase..lol stall, drop , stall, drop
29 Mar 12 oleh anggota: Naiomy
|
Mine keeps stalling too! I drink really nothing but WATER! I sometimes have some grape juice and I drink milk in my carnation breakfast drnk but thats all!
29 Mar 12 oleh anggota: Haley13P
|
@ haley.. i don't mind the slow steady, but i realized that once i started drinking less water (still 8 cups a day mind u) the weight wouldn't go anywhere... its crazy that now that i drink about 12-15 cups a day PLUS make sure i'm drinking on the weekend (my biggest issue) the weight stayed down... who woulda thunk
29 Mar 12 oleh anggota: Naiomy
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Naiomy
|