Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2017
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2417 kkal
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Lemak: 117,27g | Prot: 104,29g | Karb: 233,66g.
Makan Pagi: Trader Joe's Hot & Sweet Cherry Peppers, McCormick Perfect Pinch Salad Supreme, shoprite ShopRite Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Marinated Artichokes, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Makan Siang: Broccoli, Hidden Valley Light Ranch Salad Dressing, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Genji Sushi Wasabi, Celery, Trader Joe's Espresso Pillows. Makan Malam: Ritz Crackers - Fresh Stack, Alouette Natural Freshly Crumbled Blue Cheese, Tribe Everything Hummus, Olive Oil, California Sun Dry Sun-Dried Tomatoes Halves, Feta Cheese, Safeway Greek Feta Vinaigrette Salad Dressing, shoprite ShopRite Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, ShopRite Spanish Olives, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Camilan/Lainnya: Polly-O 2% String Cheese, Fage Total 0% Greek Yogurt, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Wrigley Extra Sugar Free Gum - Spearmint, Raspberries, Coffee, Sargento Ultra Thin Swiss Cheese, Pepsi Diet Pepsi (Bottle). lagi...
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3412 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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