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I just woke up and my weight was 123.5 lbs!😁👏🏻
Knowing that I will gain today some lbs back I decided to put 124 lbs as my today's achievement. 🙃☺️I am so happy because I haven't seen this number on the scales for so long!
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56,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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628 kkal
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Lemak: 8,75g | Prot: 62,75g | Karb: 71,25g.
Makan Pagi: Compliments Honey, Chobani Nonfat Plain Greek Yogurt. Makan Siang: ShopRite Shrimp, Cugino's Creamy Potato Soup-Ease, Gedney Sauerkraut. Makan Malam: Gedney Sauerkraut. Camilan/Lainnya: Kame Coconut Milk, Promax Protein Shake. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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