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I was away for a wee bit but am back and have updated my calendar. Even though I felt I was making healthy choices at the time my calorie intake was much higher than I had hoped.
Weigh in this afternoon and back at it - healthy food choices and more exercise.
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92,5 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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557 kkal
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Lemak: 27,94g | Prot: 50,09g | Karb: 30,81g.
Makan Siang: tossed salad, salmon. Makan Malam: ground turkey, cabbage. Camilan/Lainnya: sour cream, melba toast, strawberries. lagi...
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2594 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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